Peanut oil can actually reduce your current levels of cholesterol due to the presence of plant sterols.
It has high levels of polyphenol antioxidants that help eliminate free radicals, which cause chronic diseases such as cancer and Alzheimer’s disease.
Free radicals are responsible for the breakdown of neural pathways in the brain, so antioxidants like resveratrol can slow or stop that process very effectively.
Diabetics are advised to use peanut oil on regular basis in order to improve their body’s insulin level. It also effective in lowering the blood glucose levels to normal and controlling the blood sugar level.
It helps to decrease blood pressure, which reduces stress on the cardiovascular system.
It helps to scrape off and reduce bad cholesterol (LDL) and lower your chances of coronary heart disease and strokes.
Peanut oil is a very rich source of protein. It should be consumed in a moderate amount daily for building muscles and for body strengthening.
Peanut oil particularly important in the maintenance and health of the skin, protecting it from the effects of free radicals that cause wrinkles, blemishes, and other signs of premature aging. The vitamin E in peanut oil will keep your skin looking young and healthy as you get older.